Have your arse kicked into shape by one of Australia's biggest fitness exports, F45. The 45-minute workouts have you rotating between stations that combine different elements from High-Intensity Interval Training (HIIT), Circuit Training and Functional Training to target multiple muscle groups at all times. And every single workout is different, involving equipment like battle ropes, sleds, free weights, kettle-bells, spinning bikes, box jumps and more.
Having just opened a second Shanghai studio in Jingan, the team currently have a limited number of Foundation memberships on offer for the new space, costing 11,000RMB for the year (usually 14,000RMB). The membership also comes with a member pack, a heart rate monitor and up to two month's pause.
Plus, for all newcomers to F45 there's a two-week free trial on offer at both the Xuhui
For more information or to sign up, add F45shanghai on WeChat.