From bells-and-whistles boutiques to bang-for-your-buck budget gyms, here's where to work out in the city
From MMA to BJJ, akido and beyond, here's where to train in the city
Four English-speaking chiropractors to help get your spine aligned in Shanghai
Time-tested methods to improve your mood and help combat the big city blues
Our favourite Puxi jogging routes for you to step to it
The best places to treat yourself without breaking the bank
In the city of spas, here are the budget massages to help you unwind on the cheap
Face up to elements with one of these organic facial treatments
Three alternative nail treatments to pimp your tips
Remedies for aching feet, pounding heads and panda eyes
Get your heart pumping by getting involved with one of these teams
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Pure Yoga's Daphne Ding shares her expert home exercise tips
